14MAR6 Foods For Healthy Skin 1.Blueberries Blueberries are high in antioxidants, which are known to target free radicals that cause premature aging and disease. They also prevent damage of skin cells and are high in fibre and vitamins C and E. 2.Walnuts Walnuts are rich with Omega-3 fatty acids, which are excellent for your hair and skin. They make hair shinier and make your skin smoother. 3.Tomatoes Tomatoes are a high-carotenoid fruit with nutrients that help slow down cellular damage from free radicals. 4.Pomegranate This wonder fruit is rich with antioxidant that help your skin create more collagen so that it repairs itself faster. 5.Green tea Green tea is rich in antioxidants, helps reduce sun damage and has polyphenols, which helps regenerate skin cells. It is also high in vitamins C, D and K, zinc, calcium, magnesium and iron. 6.Legumes Legumes have high protein content, which helps repair cells that have suffered free radical damage.